en Music adult 1221199810 yes 95bFM: The Hard, Fast & Heavy Show Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. https://www.95bfm.com/ en https://www.95bfm.com/sites/default/files/podcast%20%281%29.png 95bFM: The Hard, Fast & Heavy Show https://www.95bfm.com/ 95bFM The originator Copyright (c) 1998-2016 95bFM Selected audio on demand from this alternative radio station in Auckland, New Zealand Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. 95bFM true The Hard, Fast and Heavy Show w/ Paddy: November 1 2026 https://feeds.95bfm.com/link/16770/17512373/the-hard-fast-and-heavy-show-w-paddy-november-1-2026 For your Halloween Hangover Paddy is joined by Skinny from The Cthulus to play some proto metal and early punk, until they are rudely interrupted by Andrew Boak to announce the arrival of PUNK IT UP VI

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-paddy-november-1-2026 Sun, 01 Nov 2026 00:00:00 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>For your Halloween Hangover Paddy is joined by Skinny from The Cthulus to play some proto metal and early punk, until they are rudely interrupted by Andrew Boak to announce the arrival of PUNK IT UP VI</p> yes For your Halloween Hangover Paddy is joined by Skinny from The Cthulus to play some proto metal and early punk, until they are rudely interrupted by Andrew Boak to announce the arrival of PUNK IT UP … The Hard, Fast and Heavy Show w/ Flo: October 18 2026 https://feeds.95bfm.com/link/16770/17500044/the-hard-fast-and-heavy-show-w-flo-october-18-2026 Flo delves deeply into Aotearoa's current punk scene, with an entire half of the show dedicated to only local artists. As there are a bunch of amazing releases and shows on at the moment, this was an easy invitation to push some of Aotearoa's most fantastic local punk! 

The second half of the show is focused on some international bands who are touring or have toured NZ as well a mix of post-hardcore, hardcore punk, indie punk and much more!

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-flo-october-18-2026 Sun, 18 Oct 2026 00:00:00 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>Flo delves deeply into Aotearoa's current punk scene, with an entire half of the show dedicated to only local artists. As there are a bunch of amazing releases and shows on at the moment, this was an easy invitation to push some of Aotearoa's most fantastic local punk! </p> <p>The second half of the show is focused on some international bands who are touring or have toured NZ as well a mix of post-hardcore, hardcore punk, indie punk and much more!</p> yes Flo delves deeply into Aotearoa's current punk scene, with an entire half of the show dedicated to only local artists. As there are a bunch of amazing releases and shows on at the moment, this… IV w/ Felix from Resurrect: October 11, 2026 https://feeds.95bfm.com/link/16770/17493881/iv-w-felix-from-resurrect-october-11-2026 Lou talks to Felix from Aussie HC band Resurrect, ahead of their upcoming gigs in Aotearoa.

]]> https://www.95bfm.com/bcast/iv-w-felix-from-resurrect-october-11-2026 Sun, 11 Oct 2026 00:00:00 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou talks to Felix from Aussie HC band <a href="https://cruelangelonline.bandcamp.com/album/answer-to-sickness">Resurrect</a>, ahead of their <a href="https://www.undertheradar.co.nz/gig/104371/Resurrect-AUS---Funcrushers-7-Foundation-Fest-Pre-Party.utr">upcoming gigs</a> in Aotearoa.</p> yes Lou talks to Felix from Aussie HC band Resurrect, ahead of their upcoming gigs in Aotearoa. The Hard, Fast & Heavy Show with Lou: 11 October 2026 https://feeds.95bfm.com/link/16770/17493883/the-hard-fast-heavy-show-with-lou-11-october-2026 Lou was in the studio tonight, with a special guest interview with Felix from Aussie HC band Resurrect, ahead of their upcoming gigs in Aotearoa. Go check it out! :)

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-lou-11-october-2026 Sun, 11 Oct 2026 00:00:00 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou was in the studio tonight, with a special <a href="https://www.95bfm.com/bcast/iv-w-felix-from-resurrect-october-11-2026">guest interview</a> with Felix from Aussie HC band <a href="https://cruelangelonline.bandcamp.com/album/answer-to-sickness">Resurrect</a>, ahead of their upcoming gigs in Aotearoa. Go check it out! :)</p> yes Lou was in the studio tonight, with a special guest interview with Felix from Aussie HC band Resurrect, ahead of their upcoming gigs in Aotearoa. Go check it out! :) The Hard, Fast & Heavy Show with Paddy and Lou: 4 October 2026 https://feeds.95bfm.com/link/16770/17486269/the-hard-fast-heavy-show-with-paddy-and-lou-4-october-2026 It's Halloween season babyyyyyyy

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-and-lou-4-october-2026 Sun, 04 Oct 2026 00:00:00 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>It's Halloween season babyyyyyyy</p> yes It's Halloween season babyyyyyyy The Hard, Fast & Heavy Show with Flo: 27 September 2026 https://feeds.95bfm.com/link/16770/17475145/the-hard-fast-heavy-show-with-flo-27-september-2026 Flo tries their best to wake you up before September ends and it's a resounding success! 

They'd wanted a solo show to showcase all the bands they'd seen over in Berlin, with a focus on the recently emerging Berlin screamo scene. Honestly just a lot of screamo today, tied in with some punk and metal classics.
Let chaos reign and every impulse persevere in this two hours packed with all sorts of fun, all presented with Flo's customary hot takes! 

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-flo-27-september-2026 Sun, 27 Sep 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Flo tries their best to wake you up before September ends and it's a resounding success! </p> <p>They'd wanted a solo show to showcase all the bands they'd seen over in Berlin, with a focus on the recently emerging Berlin screamo scene. Honestly just a lot of screamo today, tied in with some punk and metal classics.<br> Let chaos reign and every impulse persevere in this two hours packed with all sorts of fun, all presented with Flo's customary hot takes! </p> yes Flo tries their best to wake you up before September ends and it's a resounding success!  They'd wanted a solo show to showcase all the bands they'd seen over in Berlin, with a focus … The Hard, Fast & Heavy Show with Paddy, Lou & Flo: 20 September, 2026 https://feeds.95bfm.com/link/16770/17467561/the-hard-fast-heavy-show-with-paddy-lou-flo-20-september-2026 For the first time ever The Hard Fast and Heavy has all three hosts from start to finish! Paddy, Lou 'AND' Flo rather than 'or'! 

Blending industrial metal, classic hardcore and digital metalcore with ingeniously insightful anecdotes from our hilariously humble hosts, this show is NOT TO BE MISSED! (much like last week's show and also next week's)

 

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-flo-20-september-2026 Sun, 20 Sep 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>For the first time ever The Hard Fast and Heavy has all three hosts from start to finish! Paddy, Lou 'AND' Flo rather than 'or'! </p> <p>Blending industrial metal, classic hardcore and digital metalcore with ingeniously insightful anecdotes from our hilariously humble hosts, this show is NOT TO BE MISSED! (much like last week's show and also next week's)</p> <p> </p> yes For the first time ever The Hard Fast and Heavy has all three hosts from start to finish! Paddy, Lou 'AND' Flo rather than 'or'!  Blending industrial metal, classic hardcore and … The Hard, Fast and Heavy Show w/ Lou, Paddy and Flo: 13 September https://feeds.95bfm.com/link/16770/17460610/the-hard-fast-and-heavy-show-w-lou-paddy-and-flo-13-september Lou and Flo sharing an eclectic mix of tunes with a somewhat Northern European influence for this week! 

Paddy joins later in the show for the first proper show with all three hosts, what an occasion! 

You're in for rip-roaring banter, all different types of abrasively loud and a fantastic end as well as start to your week! 

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-paddy-and-flo-13-september Sun, 13 Sep 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou and Flo sharing an eclectic mix of tunes with a somewhat Northern European influence for this week! </p> <p>Paddy joins later in the show for the first proper show with all three hosts, what an occasion! </p> <p>You're in for rip-roaring banter, all different types of abrasively loud and a fantastic end as well as start to your week! </p> yes Lou and Flo sharing an eclectic mix of tunes with a somewhat Northern European influence for this week!  Paddy joins later in the show for the first proper show with all three hosts, what an … The Hard, Fast & Heavy Show with Paddy & Lou: 6 September, 2026 https://feeds.95bfm.com/link/16770/17441086/the-hard-fast-heavy-show-with-paddy-lou-6-september-2026 Legend has it all three of us were in the studio...

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-6-september-2026 Sun, 06 Sep 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Legend has it all three of us were in the studio...</p> yes Legend has it all three of us were in the studio... The Hard, Fast & Heavy Show with Paddy: 30th August, 2026 https://feeds.95bfm.com/link/16770/17434801/the-hard-fast-heavy-show-with-paddy-30th-august-2026 More musical mischef from Paddy and Wastemaster

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-30th-august-2026 Sun, 30 Aug 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>More musical mischef from Paddy and Wastemaster</p> yes More musical mischef from Paddy and Wastemaster