en Music adult 1221199810 yes 95bFM: The Hard, Fast & Heavy Show Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. https://www.95bfm.com/ en https://www.95bfm.com/sites/default/files/podcast%20%281%29.png 95bFM: The Hard, Fast & Heavy Show https://www.95bfm.com/ 95bFM The originator Copyright (c) 1998-2016 95bFM Selected audio on demand from this alternative radio station in Auckland, New Zealand Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. 95bFM true The Hard, Fast and Heavy Show w/ Lou, Paddy and Flo: 13 September https://feeds.95bfm.com/link/16770/17460610/the-hard-fast-and-heavy-show-w-lou-paddy-and-flo-13-september Lou and Flo sharing an eclectic mix of tunes with a somewhat Northern European influence for this week! 

Paddy joins later in the show for the first proper show with all three hosts, what an occasion! 

You're in for rip-roaring banter, all different types of abrasively loud and a fantastic end as well as start to your week! 

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-paddy-and-flo-13-september Sun, 13 Sep 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou and Flo sharing an eclectic mix of tunes with a somewhat Northern European influence for this week! </p> <p>Paddy joins later in the show for the first proper show with all three hosts, what an occasion! </p> <p>You're in for rip-roaring banter, all different types of abrasively loud and a fantastic end as well as start to your week! </p> yes Lou and Flo sharing an eclectic mix of tunes with a somewhat Northern European influence for this week!  Paddy joins later in the show for the first proper show with all three hosts, what an … The Hard, Fast & Heavy Show with Paddy & Lou: 6 September, 2026 https://feeds.95bfm.com/link/16770/17441086/the-hard-fast-heavy-show-with-paddy-lou-6-september-2026 Legend has it all three of us were in the studio...

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-6-september-2026 Sun, 06 Sep 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Legend has it all three of us were in the studio...</p> yes Legend has it all three of us were in the studio... The Hard, Fast & Heavy Show with Paddy: 30th August, 2026 https://feeds.95bfm.com/link/16770/17434801/the-hard-fast-heavy-show-with-paddy-30th-august-2026 More musical mischef from Paddy and Wastemaster

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-30th-august-2026 Sun, 30 Aug 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>More musical mischef from Paddy and Wastemaster</p> yes More musical mischef from Paddy and Wastemaster The Hard, Fast & Heavy Show with Flo & Lou: 23rd August, 2026 https://feeds.95bfm.com/link/16770/17426762/the-hard-fast-heavy-show-with-flo-lou-23rd-august-2026 Flo is back!! Welcome Flo, once again. 

Somewhat of a chaotic Sunday show with Lou running the show while Flo gets acquainted with the new studio but spins some brand new records brought over from Europe! The earlier set time is a godsend regarding audience participation with a lot more texts coming in, allowing us to adapt and interact accordingly! 

Lou delves into her love of Egg Punk with a special focus on Mark Winter, while Flo does some throwbacks to the early 80s with some Washington DC hardcore, British post punk and LA classic punk! 

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-flo-lou-23rd-august-2026 Sun, 23 Aug 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Flo is back!! Welcome Flo, once again. </p> <p>Somewhat of a chaotic Sunday show with Lou running the show while Flo gets acquainted with the new studio but spins some brand new records brought over from Europe! The earlier set time is a godsend regarding audience participation with a lot more texts coming in, allowing us to adapt and interact accordingly! </p> <p>Lou delves into her love of Egg Punk with a special focus on Mark Winter, while Flo does some throwbacks to the early 80s with some Washington DC hardcore, British post punk and LA classic punk! </p> yes Flo is back!! Welcome Flo, once again.  Somewhat of a chaotic Sunday show with Lou running the show while Flo gets acquainted with the new studio but spins some brand new records brought over from … The Hard, Fast & Heavy Show with Paddy & Lou: 16th August, 2026 https://feeds.95bfm.com/link/16770/17420051/the-hard-fast-heavy-show-with-paddy-lou-16th-august-2026 The Resurrection Punk Show rides again: this week features special guest Wastemaster AKA Andrew Boak for two hours of musical mayhem and disorderly behaviour.

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-16th-august-2026 Sun, 16 Aug 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>The Resurrection Punk Show rides again: this week features special guest Wastemaster AKA Andrew Boak for two hours of musical mayhem and disorderly behaviour.</p> yes The Resurrection Punk Show rides again: this week features special guest Wastemaster AKA Andrew Boak for two hours of musical mayhem and disorderly behaviour. The Hard, Fast & Heavy Show with Paddy & Lou: 9th August, 2026 https://feeds.95bfm.com/link/16770/17406027/the-hard-fast-heavy-show-with-paddy-lou-9th-august-2026 Featuring a sneaky preview of Community Treatment Order's new single, Are You Getting Better Yet?

 

 

Well... are you?

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-9th-august-2026 Sun, 09 Aug 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Featuring a sneaky preview of Community Treatment Order's new single, <a href="https://ctotheband.bandcamp.com/track/are-you-getting-better-yet">Are You Getting Better Yet?</a></p> <p> </p> <p> </p> <p>Well... are you?</p> yes Featuring a sneaky preview of Community Treatment Order's new single, Are You Getting Better Yet?     Well... are you? The Hard, Fast & Heavy Show with Paddy & Lou: 19th July, 2026 https://feeds.95bfm.com/link/16770/17382789/the-hard-fast-heavy-show-with-paddy-lou-19th-july-2026 https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-19th-july-2026 Sun, 19 Jul 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show yes Featuring a sneaky preview of Community Treatment Order's new single, Are You Getting Better Yet?     Well... are you? <p>Featuring a sneaky preview of Community Treatment Order's new single, <a href="https://ctotheband.bandcamp.com/track/are-you-getting-better-yet">Are You Getting Better Yet?</a></p> <p> </p> <p> </p> <p>Well... are you?</p><img src="https://feeds.95bfm.com/link/16770/17406027.gif" height="1" width="1"/> The Hard, Fast & Heavy Show with Paddy & Lou: 5 July, 2026 https://feeds.95bfm.com/link/16770/17373379/the-hard-fast-heavy-show-with-paddy-lou-5-july-2026 This week Paddy and Lou are joined by local heavy psychedelic post-metal noisemakers Exit Sign, off the back of their new album 'The Fallen'. It gets loud.

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-5-july-2026 Sun, 05 Jul 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>This week Paddy and Lou are joined by local heavy psychedelic post-metal noisemakers Exit Sign, off the back of their new album 'The Fallen'. It gets loud.</p> yes This week Paddy and Lou are joined by local heavy psychedelic post-metal noisemakers Exit Sign, off the back of their new album 'The Fallen'. It gets loud. The Hard, Fast & Heavy Show with Paddy & Lou: 28 June, 2026 https://feeds.95bfm.com/link/16770/17369344/the-hard-fast-heavy-show-with-paddy-lou-28-june-2026 Featuring grindcore Black Flag covers, noise rock Bowie covers, 90s nu-metal, and plenty of whatever the hell Bow Wow Wow was doing in the 80s.

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-28-june-2026 Sun, 28 Jun 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Featuring grindcore Black Flag covers, noise rock Bowie covers, 90s nu-metal, and plenty of whatever the hell Bow Wow Wow was doing in the 80s.</p> yes Featuring grindcore Black Flag covers, noise rock Bowie covers, 90s nu-metal, and plenty of whatever the hell Bow Wow Wow was doing in the 80s. The Hard, Fast & Heavy Show with Paddy & Lou: 21 June, 2026 https://feeds.95bfm.com/link/16770/17364797/the-hard-fast-heavy-show-with-paddy-lou-21-june-2026 Paddy & Lou are back for your winter solstice / longest night show, now with SLIGTLY FEWER dropped CDs.

This show features the WORLD PREMIERE of '100 Different People' by Sivle Talk, off DUN Records' upcoming compilation album '4 EPs'; inspired by the 1980's classic Flying Nun release 'Dunedin Double'. Please do us the courtesy of pretending we said the band's name correctly WHOOPS

Preorder your copy of 4 EPs, featuring Sivle Talk, Sogg, U-No Juno & Vagina Dry HERE

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-lou-21-june-2026 Sun, 21 Jun 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Paddy & Lou are back for your winter solstice / longest night show, now with SLIGTLY FEWER dropped CDs.</p> <p>This show features the WORLD PREMIERE of '100 Different People' by Sivle Talk, off DUN Records' upcoming compilation album '4 EPs'; inspired by the 1980's classic Flying Nun release 'Dunedin Double'. Please do us the courtesy of pretending we said the band's name correctly WHOOPS</p> <p>Preorder your copy of 4 EPs, featuring Sivle Talk, Sogg, U-No Juno & Vagina Dry <a href="https://relicsmusic.co.nz/">HERE</a></p> yes Paddy & Lou are back for your winter solstice / longest night show, now with SLIGTLY FEWER dropped CDs. This show features the WORLD PREMIERE of '100 Different People' by Sivle Talk, off DUN Re…