en Music adult 1221199810 yes 95bFM: The Hard, Fast & Heavy Show Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. https://95bfm.com/ en https://95bfm.com/sites/default/files/podcast%20%281%29.png 95bFM: The Hard, Fast & Heavy Show https://95bfm.com/ 95bFM The originator Copyright (c) 1998-2016 95bFM Selected audio on demand from this alternative radio station in Auckland, New Zealand Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. 95bFM true The Hard Fast and Heavy Show w/ Flo and Lou, Rātapu, May 3rd 2026 https://feeds.95bfm.com/link/16770/17331161/the-hard-fast-and-heavy-show-w-flo-and-lou-r%C4%81tapu-may-3rd-2026 NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa! 

What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!  

Lou and Flo delve through the troves of NZ punk and metal to find some old favourites and some new gems while chatting it up about May the Fourth being with you, caffeine intake and insomnia, delightful Dave's birthday and a bunch of other nonsense!  
 

]]> https://95bfm.com/bcast/the-hard-fast-and-heavy-show-w-flo-and-lou-r%C4%81tapu-may-3rd-2026 Sun, 03 May 2026 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa! </p> <p>What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!  </p> <p>Lou and Flo delve through the troves of NZ punk and metal to find some old favourites and some new gems while chatting it up about May the Fourth being with you, caffeine intake and insomnia, delightful Dave's birthday and a bunch of other nonsense!  <br>  </p> yes NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa!  What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!   Lou and Flo de… The Hard, Fast and Heavy Show w/ Lou: Rātapu, April 26th, 2026 https://feeds.95bfm.com/link/16770/17325917/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-april-26th-2026 Covers Special!

]]> https://95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-april-26th-2026 Sun, 26 Apr 2026 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Covers Special!</p> yes Covers Special! The Hard, Fast & Heavy Show with Paddy: 19 April, 2026 https://feeds.95bfm.com/link/16770/17322023/the-hard-fast-heavy-show-with-paddy-19-april-2026 One for da Wolf Man 🐺

]]> https://95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-19-april-2026 Sun, 19 Apr 2026 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>One for da Wolf Man 🐺</p> yes One for da Wolf Man 🐺 The Hard, Fast and Heavy Show w/ Lou: Rātapu, April 5th, 2026 https://feeds.95bfm.com/link/16770/17313922/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-april-5th-2026 Lou 2, Electric Boogaloo

]]> https://95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-april-5th-2026 Mon, 06 Apr 2026 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou 2, Electric Boogaloo</p> yes Lou 2, Electric Boogaloo The Hard, Fast & Heavy Show with Paddy: 29 March, 2026 https://feeds.95bfm.com/link/16770/17308592/the-hard-fast-heavy-show-with-paddy-29-march-2026 They Walk Amog Us 👁️

]]> https://95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-29-march-2026 Sun, 29 Mar 2026 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>They Walk Amog Us 👁️</p> yes They Walk Amog Us 👁️ The Hard, Fast and Heavy Show w/ Flo: March 22nd, 2026 https://feeds.95bfm.com/link/16770/17304831/the-hard-fast-and-heavy-show-w-flo-march-22nd-2026 Flo's return to the Hard, Fast and Heavy Show after a couple of absent months, brings an eclectic and erratic mix of genres, played in no particular order this time round. Celebrating the best of metalcore, post-hardcore, nu-metal and post punk, this rendition has something for everyone! 
A particular focus on two local legends that have disbanded, metalcore band Grym Rhymney and emo pop-punk group Melanie, leaving the Tāmaki Makaurau scene grief-stricken.

]]> https://95bfm.com/bcast/the-hard-fast-and-heavy-show-w-flo-march-22nd-2026 Sun, 22 Mar 2026 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>Flo's return to the Hard, Fast and Heavy Show after a couple of absent months, brings an eclectic and erratic mix of genres, played in no particular order this time round. Celebrating the best of metalcore, post-hardcore, nu-metal and post punk, this rendition has something for everyone! <br> A particular focus on two local legends that have disbanded, metalcore band Grym Rhymney and emo pop-punk group Melanie, leaving the Tāmaki Makaurau scene grief-stricken.</p> yes Flo's return to the Hard, Fast and Heavy Show after a couple of absent months, brings an eclectic and erratic mix of genres, played in no particular order this time round. Celebrating the best of… The Hard, Fast and Heavy Show w/ Lou: Rātapu, March 16 2026 https://feeds.95bfm.com/link/16770/17299624/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-march-16-2026 Lou is back in the seats this week with a collection of bangers and mash.

If you heard any mishaps and errors, no you did not.

 

]]> https://95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-march-16-2026 Mon, 16 Mar 2026 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou is back in the seats this week with a collection of bangers and mash.</p> <p>If you heard any mishaps and errors, no you did not.</p> <p> </p> yes Lou is back in the seats this week with a collection of bangers and mash. If you heard any mishaps and errors, no you did not.   The Hard, Fast & Heavy Show with Lou: 22 February, 2026 https://feeds.95bfm.com/link/16770/17281374/the-hard-fast-heavy-show-with-lou-22-february-2026 Lou is back in the driver's seat, with some bangers lined up for your pleasure.

 

Enjoy!

]]> https://95bfm.com/bcast/the-hard-fast-heavy-show-with-lou-22-february-2026 Sun, 22 Feb 2026 +1300 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou is back in the driver's seat, with some bangers lined up for your pleasure.</p> <p> </p> <p>Enjoy!</p> yes Lou is back in the driver's seat, with some bangers lined up for your pleasure.   Enjoy! The Hard, Fast & Heavy Show: 15 February, 2026 https://feeds.95bfm.com/link/16770/17276692/the-hard-fast-heavy-show-15-february-2026 https://95bfm.com/bcast/the-hard-fast-heavy-show-15-february-2026 Sun, 15 Feb 2026 +1300 95bFM: The Hard, Fast &amp; Heavy Show yes Lou is back in the driver's seat, with some bangers lined up for your pleasure.   Enjoy! <p>Lou is back in the driver's seat, with some bangers lined up for your pleasure.</p> <p> </p> <p>Enjoy!</p><img src="https://feeds.95bfm.com/link/16770/17281374.gif" height="1" width="1"/> The Hard, Fast & Heavy Show with Lou: 9 February, 2026 https://feeds.95bfm.com/link/16770/17272297/the-hard-fast-heavy-show-with-lou-9-february-2026 https://95bfm.com/bcast/the-hard-fast-heavy-show-with-lou-9-february-2026 Mon, 09 Feb 2026 +1300 95bFM: The Hard, Fast &amp; Heavy Show yes Lou is back in the driver's seat, with some bangers lined up for your pleasure.   Enjoy! <p>Lou is back in the driver's seat, with some bangers lined up for your pleasure.</p> <p> </p> <p>Enjoy!</p><img src="https://feeds.95bfm.com/link/16770/17281374.gif" height="1" width="1"/>