en Music adult 1221199810 yes 95bFM: The Hard, Fast & Heavy Show Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. https://www.95bfm.com/ en https://www.95bfm.com/sites/default/files/podcast%20%281%29.png 95bFM: The Hard, Fast & Heavy Show https://www.95bfm.com/ 95bFM The originator Copyright (c) 1998-2016 95bFM Selected audio on demand from this alternative radio station in Auckland, New Zealand Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm. 95bFM true Guest Interview w/ Bill Stevenson from Descendents: June 14, 2026 https://feeds.95bfm.com/link/16770/17361797/guest-interview-w-bill-stevenson-from-descendents-june-14-2026 Paddy catches up with legendary punk drummer Bill Stevenson (Descendents, Black Flag, ALL) to discuss caffiene, fishing, and the benefits of sleeping on the floor.

Descendents are performing at the Powerstation Wednesday June 17th, tickets available here.

Listen to the full episode of the Hard Fast and Heavy Show here.

]]> https://www.95bfm.com/bcast/guest-interview-w-bill-stevenson-from-descendents-june-14-2026 Sun, 14 Jun 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Paddy catches up with legendary punk drummer Bill Stevenson (Descendents, Black Flag, ALL) to discuss caffiene, fishing, and the benefits of sleeping on the floor.</p> <p>Descendents are performing at the Powerstation Wednesday June 17th, tickets available <a href="https://sbmpresents.com/tour/descendents-2026/">here</a>.</p> <p>Listen to the full episode of the Hard Fast and Heavy Show <a href="https://95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-and-lou-14-june-2026">here</a>.</p> yes Paddy catches up with legendary punk drummer Bill Stevenson (Descendents, Black Flag, ALL) to discuss caffiene, fishing, and the benefits of sleeping on the floor. Descendents are performing at the P… The Hard, Fast & Heavy Show with Paddy and Lou: 14 June, 2026 https://feeds.95bfm.com/link/16770/17360883/the-hard-fast-heavy-show-with-paddy-and-lou-14-june-2026 Settle in with a medically irresponsible amount of caffiene as Paddy and Lou take you on an extremely haphazard journey from SoCal punk to black metal and back again.

Featuring Paddy's interview with Bill Stevenson of Descendents!

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-and-lou-14-june-2026 Sun, 14 Jun 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Settle in with a medically irresponsible amount of caffiene as Paddy and Lou take you on an extremely haphazard journey from SoCal punk to black metal and back again.</p> <p>Featuring Paddy's interview with Bill Stevenson of Descendents!</p> yes Settle in with a medically irresponsible amount of caffiene as Paddy and Lou take you on an extremely haphazard journey from SoCal punk to black metal and back again. Featuring Paddy's interview w… The Hard, Fast and Heavy Show w/ Lou: Sunday June 7, 2026 https://feeds.95bfm.com/link/16770/17356047/the-hard-fast-and-heavy-show-w-lou-sunday-june-7-2026 Was Lou really there? Who knows!

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-sunday-june-7-2026 Sun, 07 Jun 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Was Lou really there? Who knows!</p> yes Was Lou really there? Who knows! The Hard, Fast and Heavy Show w/ Lou: May 31, 2026 https://feeds.95bfm.com/link/16770/17351562/the-hard-fast-and-heavy-show-w-lou-may-31-2026 Lou is back at it again, and this time its 100% NZ Music Week babyyyyyy

A big thank you to the amazing Mr Matthew Crawley for providing a whole bunch of vinyl and CDs for this week's show! We appreciate you!!!

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-may-31-2026 Sun, 31 May 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou is back at it again, and this time its 100% NZ Music Week babyyyyyy</p> <p>A big thank you to the amazing Mr Matthew Crawley for providing a whole bunch of vinyl and CDs for this week's show! We appreciate you!!!</p> yes Lou is back at it again, and this time its 100% NZ Music Week babyyyyyy A big thank you to the amazing Mr Matthew Crawley for providing a whole bunch of vinyl and CDs for this week's show! We… The Hard, Fast and Heavy Show w/ Lou: May 24, 2026 https://feeds.95bfm.com/link/16770/17347388/the-hard-fast-and-heavy-show-w-lou-may-24-2026 Following a slight detour to Princes Street, Onehunga (don't ask), Lou made it to the studio just in the nick of time to present to you a wonderful selection of the Hardest, Fastest and Heaviest songs.

A lovely shout out to Jaycee from bFM's very own WALAO! for coming in <3 You're just too cool!

And another lovely shout out to Wednesday (and also Awning) for a fantastic show at (the?) Hollywood in Avondale <3

 

Finally, don't forget to make sure you're enrolled to vote! Please and thank you xoxo

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-may-24-2026 Sun, 24 May 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Following a slight detour to Princes Street, Onehunga (don't ask), Lou made it to the studio just in the nick of time to present to you a wonderful selection of the Hardest, Fastest and Heaviest songs.</p> <p>A lovely shout out to Jaycee from bFM's very own <a href="https://95bfm.com/bcast/walao-with-oto-and-jaycee-4-may-2026">WALAO!</a> for coming in <3 You're just too cool!</p> <p>And another lovely shout out to <a href="https://www.wednesday.band/">Wednesday</a> (and also <a href="https://awning24.bandcamp.com/">Awning</a>) for a fantastic show at (the?) Hollywood in Avondale <3</p> <p> </p> <p>Finally, don't forget to make sure you're <a href="https://vote.nz/enrolling/enrol-or-update/enrol-or-update-online">enrolled to vote</a>! Please and thank you xoxo</p> yes Following a slight detour to Princes Street, Onehunga (don't ask), Lou made it to the studio just in the nick of time to present to you a wonderful selection of the Hardest, Fastest and Heaviest… The Hard Fast and Heavy Show w/ Flo: Sunday 17th May 2026 https://feeds.95bfm.com/link/16770/17342860/the-hard-fast-and-heavy-show-w-flo-sunday-17th-may-2026 A wild show today! 

Flo and Lou are back tonight with special guests: Robin and Jame from Melanie and a whole bunch of other local shit. Sharing their favourite Kiwi tunes and international influencers, while providing excellent banter. 

Topics ranged from wild tour stories, local band lore, guitar hero fascination and piss shop pitstops.

AND PLUS!!! The Hard Fast and Heavy Show had the honour of playing Vagina Dry's upcoming single BRUTALISED - as the first radio show in NZ and worldwide to have access to the absolute awesome new tune! 

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-flo-sunday-17th-may-2026 Sun, 17 May 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>A wild show today! </p> <p>Flo and Lou are back tonight with special guests: Robin and Jame from <a href="https://melanie-for-fun.bandcamp.com/">Melanie</a> and a whole bunch of other local shit. Sharing their favourite Kiwi tunes and international influencers, while providing excellent banter. </p> <p>Topics ranged from wild tour stories, local band lore, guitar hero fascination and piss shop pitstops.<br> <br> AND PLUS!!! The Hard Fast and Heavy Show had the honour of playing <a href="https://vaginadry.bandcamp.com/">Vagina Dry</a>'s upcoming single BRUTALISED - as the first radio show in NZ and worldwide to have access to the absolute awesome new tune! </p> yes A wild show today!  Flo and Lou are back tonight with special guests: Robin and Jame from Melanie and a whole bunch of other local shit. Sharing their favourite Kiwi tunes and international … The Hard, Fast and Heavy Show w/ Lou: Rātapu, May 11, 2026 https://feeds.95bfm.com/link/16770/17337784/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-may-11-2026 Lou is alonely today! :(( 

A bit of this, a bit of that... CDs were lost (and then promptly found) but you probably can't even tell.

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-may-11-2026 Sun, 10 May 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Lou is alonely today! :(( </p> <p>A bit of this, a bit of that... CDs were lost (and then promptly found) but you probably can't even tell.</p> yes Lou is alonely today! :((  A bit of this, a bit of that... CDs were lost (and then promptly found) but you probably can't even tell. The Hard Fast and Heavy Show w/ Flo and Lou, Rātapu, May 3rd 2026 https://feeds.95bfm.com/link/16770/17332698/the-hard-fast-and-heavy-show-w-flo-and-lou-r%C4%81tapu-may-3rd-2026 NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa! 

What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!  

Lou and Flo delve through the troves of NZ punk and metal to find some old favourites and some new gems while chatting it up about May the Fourth being with you, caffeine intake and insomnia, delightful Dave's birthday and a bunch of other nonsense!  
 

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-flo-and-lou-r%C4%81tapu-may-3rd-2026 Sun, 03 May 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa! </p> <p>What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!  </p> <p>Lou and Flo delve through the troves of NZ punk and metal to find some old favourites and some new gems while chatting it up about May the Fourth being with you, caffeine intake and insomnia, delightful Dave's birthday and a bunch of other nonsense!  <br>  </p> yes NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa!  What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!   Lou and Flo de… The Hard, Fast and Heavy Show w/ Lou: Rātapu, April 26th, 2026 https://feeds.95bfm.com/link/16770/17332697/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-april-26th-2026 Covers Special!

]]> https://www.95bfm.com/bcast/the-hard-fast-and-heavy-show-w-lou-r%C4%81tapu-april-26th-2026 Sun, 26 Apr 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>Covers Special!</p> yes Covers Special! The Hard, Fast & Heavy Show with Paddy: 19 April, 2026 https://feeds.95bfm.com/link/16770/17332696/the-hard-fast-heavy-show-with-paddy-19-april-2026 One for da Wolf Man ?

]]> https://www.95bfm.com/bcast/the-hard-fast-heavy-show-with-paddy-19-april-2026 Sun, 19 Apr 2026 00:00:00 +1200 95bFM: The Hard, Fast &amp; Heavy Show <p>One for da Wolf Man ?</p> yes One for da Wolf Man ?