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    <title>95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</title>
    <description>Delve headlong into the world of Plato&amp;#039;s Retreat thanks to Hallertau with Kris McFang and Rob Bollix . $1 - $1000 records given equal treatment and airtime. For all that&amp;#039;s good in Boogie, New Wave, Disco, House, Post-punk, Afro, Modern Soul, AOR, &amp;amp; much much more.</description>
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      <title>95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</title>
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    <copyright>Copyright (c) 1998-2016 95bFM</copyright>
    <itunes:subtitle>Selected audio on demand from this alternative radio station in Auckland, New Zealand</itunes:subtitle>
    <itunes:summary>Delve headlong into the world of Plato&amp;#039;s Retreat thanks to Hallertau with Kris McFang and Rob Bollix . $1 - $1000 records given equal treatment and airtime. For all that&amp;#039;s good in Boogie, New Wave, Disco, House, Post-punk, Afro, Modern Soul, AOR, &amp;amp; much much more.</itunes:summary>
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    <item>
      <title>Plato’s Retreat 22 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17426440/plato%E2%80%99s-retreat-22-august-2026</link>
      <description><![CDATA[<p>You know that it is....it's Plato's Retreat! Brought to life by Kris and Rob, sustained by the beers of <a href="https://hallertau.co.nz/">Hallertau</a>, and set free into the world by the mighty mighty 95bFM.</p><img src="https://feeds.95bfm.com/link/17737/17426440.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 22 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;You know that it is....it's Plato's Retreat! Brought to life by Kris and Rob, sustained by the beers of &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;, and set free into the world by the mighty mighty 95bFM.&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>You know that it is....it's Plato's Retreat! Brought to life by Kris and Rob, sustained by the beers of Hallertau, and set free into the world by the mighty mighty 95bFM.</itunes:subtitle>
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    <item>
      <title>Plato’s Retreat 15 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17419588/plato%E2%80%99s-retreat-15-august-2026</link>
      <description><![CDATA[<p>Plato's Retreat welcomes star of screens big and small, 95bFM alumni, and all-around good fellow Joel Tobeck as a special guest co-host!! Plato's Retreat is supported by the power of <a href="https://hallertau.co.nz/">Hallertau</a>.</p><img src="https://feeds.95bfm.com/link/17737/17419588.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 15 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Plato's Retreat welcomes star of screens big and small, 95bFM alumni, and all-around good fellow Joel Tobeck as a special guest co-host!! Plato's Retreat is supported by the power of &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Plato's Retreat welcomes star of screens big and small, 95bFM alumni, and all-around good fellow Joel Tobeck as a special guest co-host!! Plato's Retreat is supported by the power of Hallertau.</itunes:subtitle>
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      <title>Plato’s Retreat 8 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17410966/plato%E2%80%99s-retreat-8-august-2026</link>
      <description><![CDATA[<p>Brought to you by the good people at <a href="https://hallertau.co.nz/">Hallertau</a>!</p><img src="https://feeds.95bfm.com/link/17737/17410966.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 08 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Brought to you by the good people at &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;!&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Brought to you by the good people at Hallertau!</itunes:subtitle>
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    <item>
      <title>Plato’s Retreat 1 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17399827/plato%E2%80%99s-retreat-1-august-2026</link>
      <description><![CDATA[<p>The Retreat is now embedded in the new studio on K Road, with Kris and Rob drawing inspiration from the new studio space, and Rob opening the show with a poem. In sport, Rob discusses his chance to see Spurs live in action, and Kris quickly abandons his plan to play Cure-adjacent music in favour of a set full of danceable bangers. All made possible with the generous support of <a href="https://hallertau.co.nz/">Hallertau</a>!</p><img src="https://feeds.95bfm.com/link/17737/17399827.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 01 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;The Retreat is now embedded in the new studio on K Road, with Kris and Rob drawing inspiration from the new studio space, and Rob opening the show with a poem. In sport, Rob discusses his chance to see Spurs live in action, and Kris quickly abandons his plan to play Cure-adjacent music in favour of a set full of danceable bangers. All made possible with the generous support of &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;!&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>The Retreat is now embedded in the new studio on K Road, with Kris and Rob drawing inspiration from the new studio space, and Rob opening the show with a poem. In sport, Rob discusses his chance to s…</itunes:subtitle>
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    <item>
      <title>Plato’s Retreat 25 July 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17387318/plato%E2%80%99s-retreat-25-july-2026</link>
      <description><![CDATA[<p>Rob brings in some horrible snacks, reads a poem, and in sport, gets excited for the upcoming Tottenham vs AFC match. Kris enjoys the <a href="https://hallertau.co.nz/products/tropic-stout-440ml-cans">Hallertau Tropic Stout</a>, inexplicably complains about Tom Hiddleston (again) on TV on the Radio...and plays a whole lot of music as well. </p><img src="https://feeds.95bfm.com/link/17737/17387318.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 25 Jul 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Rob brings in some horrible snacks, reads a poem, and in sport, gets excited for the upcoming Tottenham vs AFC match. Kris enjoys the &lt;a href="https://hallertau.co.nz/products/tropic-stout-440ml-cans"&gt;Hallertau Tropic Stout&lt;/a&gt;, inexplicably complains about Tom Hiddleston (again) on TV on the Radio...and plays a whole lot of music as well. &lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Rob brings in some horrible snacks, reads a poem, and in sport, gets excited for the upcoming Tottenham vs AFC match. Kris enjoys the Hallertau Tropic Stout, inexplicably complains about Tom…</itunes:subtitle>
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    <item>
      <title>Plato’s Retreat 18 July 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17382605/plato%E2%80%99s-retreat-18-july-2026</link>
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      <pubDate>Sat, 18 Jul 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Rob brings in some horrible snacks, reads a poem, and in sport, gets excited for the upcoming Tottenham vs AFC match. Kris enjoys the Hallertau Tropic Stout, inexplicably complains about Tom…</itunes:subtitle>
      <itunes:summary>&lt;p&gt;Rob brings in some horrible snacks, reads a poem, and in sport, gets excited for the upcoming Tottenham vs AFC match. Kris enjoys the &lt;a href="https://hallertau.co.nz/products/tropic-stout-440ml-cans"&gt;Hallertau Tropic Stout&lt;/a&gt;, inexplicably complains about Tom Hiddleston (again) on TV on the Radio...and plays a whole lot of music as well. &lt;/p&gt;&lt;img src="https://feeds.95bfm.com/link/17737/17387318.gif" height="1" width="1"/&gt;</itunes:summary>
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      <title>Plato’s Retreat 11 July 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17376784/plato%E2%80%99s-retreat-11-july-2026</link>
      <description><![CDATA[<p>Rob Bollox and his wee mate join you from the liminal space of the transitional B studio in preperation for the big move to K Road. Plato's Retreat is powered by the good people at <a href="https://hallertau.co.nz/">Hallertau</a>!</p><img src="https://feeds.95bfm.com/link/17737/17376784.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 11 Jul 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Rob Bollox and his wee mate join you from the liminal space of the transitional B studio in preperation for the big move to K Road. Plato's Retreat is powered by the good people at &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;!&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Rob Bollox and his wee mate join you from the liminal space of the transitional B studio in preperation for the big move to K Road. Plato's Retreat is powered by the good people at Hallertau!</itunes:subtitle>
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    <item>
      <title>Plato’s Retreat 27 June 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17369233/plato%E2%80%99s-retreat-27-june-2026</link>
      <enclosure url="https://feeds.95bfm.com/link/17737/17369234/Platos_Retreat_270626_1600.mp3" length="260294511" type="audio/mpeg"/>
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      <pubDate>Sat, 27 Jun 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Rob Bollox and his wee mate join you from the liminal space of the transitional B studio in preperation for the big move to K Road. Plato's Retreat is powered by the good people at Hallertau!</itunes:subtitle>
      <itunes:summary>&lt;p&gt;Rob Bollox and his wee mate join you from the liminal space of the transitional B studio in preperation for the big move to K Road. Plato's Retreat is powered by the good people at &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;!&lt;/p&gt;&lt;img src="https://feeds.95bfm.com/link/17737/17376784.gif" height="1" width="1"/&gt;</itunes:summary>
    </item>
    <item>
      <title>Plato’s Retreat 20 June 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17364617/plato%E2%80%99s-retreat-20-june-2026</link>
      <description><![CDATA[<p>This week Kris and Rob experiment with mixing tea, drink some delicious <a href="https://hallertau.co.nz/products/0-alcohol-pale-ale-copy">Hallertau #0 Pale Ales</a>, and Rob even reads a poem!</p><img src="https://feeds.95bfm.com/link/17737/17364617.gif" height="1" width="1"/>]]></description>
      <enclosure url="https://feeds.95bfm.com/link/17737/17364618/Platos_Retreat_200626_1600.mp3" length="257529084" type="audio/mpeg"/>
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      <pubDate>Sat, 20 Jun 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;This week Kris and Rob experiment with mixing tea, drink some delicious &lt;a href="https://hallertau.co.nz/products/0-alcohol-pale-ale-copy"&gt;Hallertau #0 Pale Ales&lt;/a&gt;, and Rob even reads a poem!&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>This week Kris and Rob experiment with mixing tea, drink some delicious Hallertau #0 Pale Ales, and Rob even reads a poem!</itunes:subtitle>
    </item>
    <item>
      <title>Plato’s Retreat 13 June 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17360723/plato%E2%80%99s-retreat-13-june-2026</link>
      <description><![CDATA[<p>Kris and Rob are joined by guest selector Alex, who argues with Rob about the World Cup during Sport. In TV on the Radio Kris and Rob agree to try actor Timothy Spall's middle class tea concoction (1 bag Yorkshire Tea, one bag Earl Grey) next Saturday. There is also music! All brought to you with the generous support (and beers) of <a href="https://hallertau.co.nz/">Hallertau</a>.</p><img src="https://feeds.95bfm.com/link/17737/17360723.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 13 Jun 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?d111=1788072209">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Kris and Rob are joined by guest selector Alex, who argues with Rob about the World Cup during Sport. In TV on the Radio Kris and Rob agree to try actor Timothy Spall's middle class tea concoction (1 bag Yorkshire Tea, one bag Earl Grey) next Saturday. There is also music! All brought to you with the generous support (and beers) of &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Kris and Rob are joined by guest selector Alex, who argues with Rob about the World Cup during Sport. In TV on the Radio Kris and Rob agree to try actor Timothy Spall's middle class tea concoction (…</itunes:subtitle>
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