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    <title>95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</title>
    <description>Delve headlong into the world of Plato&amp;#039;s Retreat thanks to Hallertau with Kris McFang and Rob Bollix . $1 - $1000 records given equal treatment and airtime. For all that&amp;#039;s good in Boogie, New Wave, Disco, House, Post-punk, Afro, Modern Soul, AOR, &amp;amp; much much more.</description>
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      <title>95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</title>
      <link>https://95bfm.com/</link>
      <description>95bFM The originator</description>
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    <copyright>Copyright (c) 1998-2016 95bFM</copyright>
    <itunes:subtitle>Selected audio on demand from this alternative radio station in Auckland, New Zealand</itunes:subtitle>
    <itunes:summary>Delve headlong into the world of Plato&amp;#039;s Retreat thanks to Hallertau with Kris McFang and Rob Bollix . $1 - $1000 records given equal treatment and airtime. For all that&amp;#039;s good in Boogie, New Wave, Disco, House, Post-punk, Afro, Modern Soul, AOR, &amp;amp; much much more.</itunes:summary>
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    <item>
      <title>Plato's Retreat 24 October 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17506090/platos-retreat-24-october-2026</link>
      <description><![CDATA[<p>On this edition of Plato's Retreat, Kris McFang has forgotten his records and instead proceeds to beatbox for the full three hours. Rob Bollox discusses sports, eating pumpkin with gravy, and becomes distracted by a seagull flying past the studio window. All of this (and MORE!) brought to your ears by <a href="https://hallertau.co.nz/">Hallertau!</a></p><img src="https://feeds.95bfm.com/link/17737/17506090.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 24 Oct 2026 00:00:00 +1300</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;On this edition of Plato's Retreat, Kris McFang has forgotten his records and instead proceeds to beatbox for the full three hours. Rob Bollox discusses sports, eating pumpkin with gravy, and becomes distracted by a seagull flying past the studio window. All of this (and MORE!) brought to your ears by &lt;a href="https://hallertau.co.nz/"&gt;Hallertau!&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>On this edition of Plato's Retreat, Kris McFang has forgotten his records and instead proceeds to beatbox for the full three hours. Rob Bollox discusses sports, eating pumpkin with gravy, and …</itunes:subtitle>
    </item>
    <item>
      <title>Plato's Retrear 17 October 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17499644/platos-retrear-17-october-2026</link>
      <description><![CDATA[<p>Kris McFang returns. Rob Bollox outsources his sports reporting to the listenership, and they enable him. TV on the Radio includes to PSA's from Rob. Music is played, banter is blathered, and beers are provided by <a href="https://hallertau.co.nz/">Hallertau Brewery!</a></p><img src="https://feeds.95bfm.com/link/17737/17499644.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 17 Oct 2026 00:00:00 +1300</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Kris McFang returns. Rob Bollox outsources his sports reporting to the listenership, and they enable him. TV on the Radio includes to PSA's from Rob. Music is played, banter is blathered, and beers are provided by &lt;a href="https://hallertau.co.nz/"&gt;Hallertau Brewery!&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Kris McFang returns. Rob Bollox outsources his sports reporting to the listenership, and they enable him. TV on the Radio includes to PSA's from Rob. Music is played, banter is blathered, and…</itunes:subtitle>
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    <item>
      <title>Plato's Retreat 10 October 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17493295/platos-retreat-10-october-2026</link>
      <description><![CDATA[<p>On this auspicious day Milly & Rob Bollox jump on the airwaves together! Featuring special guest appearances like bFM Alumni Rachel Ashby, and Louis & Keg. Lemon Drizzle cake is eaten and thoroughly enjoyed. Some great tunes are played. Delicious beers thanks to Hallertau Brewery are drunk. It's good times all round!</p>

<p>Thanks to <a href="https://hallertau.co.nz/">Hallertau Brewery</a>!</p><img src="https://feeds.95bfm.com/link/17737/17493295.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 10 Oct 2026 13:00:00 +1300</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;On this auspicious day Milly &amp; Rob Bollox jump on the airwaves together! Featuring special guest appearances like bFM Alumni Rachel Ashby, and Louis &amp; Keg. Lemon Drizzle cake is eaten and thoroughly enjoyed. Some great tunes are played. Delicious beers thanks to Hallertau Brewery are drunk. It's good times all round!&lt;/p&gt;

&lt;p&gt;Thanks to &lt;a href="https://hallertau.co.nz/"&gt;Hallertau Brewery&lt;/a&gt;!&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>On this auspicious day Milly &amp; Rob Bollox jump on the airwaves together! Featuring special guest appearances like bFM Alumni Rachel Ashby, and Louis &amp; Keg. Lemon Drizzle cake is eaten and…</itunes:subtitle>
    </item>
    <item>
      <title>Plato's Retreat 3 October 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17484961/platos-retreat-3-october-2026</link>
      <description><![CDATA[<p>In this edition of Plato's Retreat Kris McFang and Rob Bollox taste test Hallertau's new <a href="https://hallertau.co.nz/products/hazy-2-pale-ale-440ml-can">Hazy Pale Ale</a> and <a href="https://hallertau.co.nz/products/modern-wheat-440ml-can">Modern Wheat</a>, talk sports, and expound on the joys of reading for TV on the Radio. That and a bunch of music, including some more of Kris's $1 records. </p><img src="https://feeds.95bfm.com/link/17737/17484961.gif" height="1" width="1"/>]]></description>
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      <pubDate>Sat, 03 Oct 2026 00:00:00 +1300</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;In this edition of Plato's Retreat Kris McFang and Rob Bollox taste test Hallertau's new &lt;a href="https://hallertau.co.nz/products/hazy-2-pale-ale-440ml-can"&gt;Hazy Pale Ale&lt;/a&gt; and &lt;a href="https://hallertau.co.nz/products/modern-wheat-440ml-can"&gt;Modern Wheat&lt;/a&gt;, talk sports, and expound on the joys of reading for TV on the Radio. That and a bunch of music, including some more of Kris's $1 records. &lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>In this edition of Plato's Retreat Kris McFang and Rob Bollox taste test Hallertau's new Hazy Pale Ale and Modern Wheat, talk sports, and expound on the joys of reading for TV on the …</itunes:subtitle>
    </item>
    <item>
      <title>Plato’s Retreat 26 September 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17474724/platos-retreat-260926-1600-mp3</link>
      <description><![CDATA[<p>Kris McFang and Rob Bollox are joined in the early block of the show by none other than bFM Alumni Rachel Ashby, Rob makes Kris a pasta salad with pineapple in it, and the Plato's crew proudly announce that their longstanding sponsor, <a href="https://hallertau.co.nz/">Hallertau Brewery</a>, is now the official beverage sponsor of <a href="https://www.apraamcos.co.nz/about-us/news-and-events/all-finalists-announced-for-2026-apra-silver-scroll-awards">The 2026 Silver Scroll Awards</a>! <br>
 </p><img src="https://feeds.95bfm.com/link/17737/17474724.gif" height="1" width="1"/>]]></description>
      <enclosure url="https://feeds.95bfm.com/link/17737/17474725/Platos_Retreat_260926_1600.mp3" length="264148931" type="audio/mpeg"/>
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      <pubDate>Sat, 26 Sep 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Kris McFang and Rob Bollox are joined in the early block of the show by none other than bFM Alumni Rachel Ashby, Rob makes Kris a pasta salad with pineapple in it, and the Plato's crew proudly announce that their longstanding sponsor, &lt;a href="https://hallertau.co.nz/"&gt;Hallertau Brewery&lt;/a&gt;, is now the official beverage sponsor of &lt;a href="https://www.apraamcos.co.nz/about-us/news-and-events/all-finalists-announced-for-2026-apra-silver-scroll-awards"&gt;The 2026 Silver Scroll Awards&lt;/a&gt;! &lt;br&gt;
 &lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Kris McFang and Rob Bollox are joined in the early block of the show by none other than bFM Alumni Rachel Ashby, Rob makes Kris a pasta salad with pineapple in it, and the Plato's crew proudly …</itunes:subtitle>
    </item>
    <item>
      <title>Plato’s Retreat 19 September 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17467150/plato%E2%80%99s-retreat-19-september-2026</link>
      <enclosure url="https://feeds.95bfm.com/link/17737/17467151/Platos_Retreat_190926_1600.mp3" length="262077525" type="audio/mpeg"/>
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      <pubDate>Sat, 19 Sep 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Kris McFang and Rob Bollox are joined in the early block of the show by none other than bFM Alumni Rachel Ashby, Rob makes Kris a pasta salad with pineapple in it, and the Plato's crew proudly …</itunes:subtitle>
      <itunes:summary>&lt;p&gt;Kris McFang and Rob Bollox are joined in the early block of the show by none other than bFM Alumni Rachel Ashby, Rob makes Kris a pasta salad with pineapple in it, and the Plato's crew proudly announce that their longstanding sponsor, &lt;a href="https://hallertau.co.nz/"&gt;Hallertau Brewery&lt;/a&gt;, is now the official beverage sponsor of &lt;a href="https://www.apraamcos.co.nz/about-us/news-and-events/all-finalists-announced-for-2026-apra-silver-scroll-awards"&gt;The 2026 Silver Scroll Awards&lt;/a&gt;! &lt;br&gt;
 &lt;/p&gt;&lt;img src="https://feeds.95bfm.com/link/17737/17474724.gif" height="1" width="1"/&gt;</itunes:summary>
    </item>
    <item>
      <title>Plato’s Retreat 5 September 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17440639/plato%E2%80%99s-retreat-5-september-2026</link>
      <description><![CDATA[<p>Rob Bollox and Kris McFang bring you the Plato's Retreat top 1,000,000 songs of the 1980s countdown! Brought to you with support from <a href="https://hallertau.co.nz/">Hallertau Brewery and Biergarten</a>.</p><img src="https://feeds.95bfm.com/link/17737/17440639.gif" height="1" width="1"/>]]></description>
      <enclosure url="https://feeds.95bfm.com/link/17737/17440640/Platos_Retreat_050926_1600.mp3" length="261955899" type="audio/mpeg"/>
      <guid isPermaLink="false">https://95bfm.com/bcast/plato%E2%80%99s-retreat-5-september-2026</guid>
      <pubDate>Sat, 05 Sep 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Rob Bollox and Kris McFang bring you the Plato's Retreat top 1,000,000 songs of the 1980s countdown! Brought to you with support from &lt;a href="https://hallertau.co.nz/"&gt;Hallertau Brewery and Biergarten&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Rob Bollox and Kris McFang bring you the Plato's Retreat top 1,000,000 songs of the 1980s countdown! Brought to you with support from Hallertau Brewery and Biergarten.</itunes:subtitle>
    </item>
    <item>
      <title>Plato’s Retreat 29 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17436114/plato%E2%80%99s-retreat-29-august-2026</link>
      <description><![CDATA[<p>Kris and Rob begin to feel like it is "deja vu...all over again"?! They also welcome the return of <a href="https://hallertau.co.nz/products/tropic-stout-440ml-cans">Hallertau's Tropic Stout 440ml</a> to their parched gullets! </p><img src="https://feeds.95bfm.com/link/17737/17436114.gif" height="1" width="1"/>]]></description>
      <enclosure url="https://feeds.95bfm.com/link/17737/17436115/Platos_Retreat_290826_1600.mp3" length="260950289" type="audio/mpeg"/>
      <guid isPermaLink="false">https://95bfm.com/bcast/plato%E2%80%99s-retreat-29-august-2026</guid>
      <pubDate>Sat, 29 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Kris and Rob begin to feel like it is "deja vu...all over again"?! They also welcome the return of &lt;a href="https://hallertau.co.nz/products/tropic-stout-440ml-cans"&gt;Hallertau's Tropic Stout 440ml&lt;/a&gt; to their parched gullets! &lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Kris and Rob begin to feel like it is "deja vu...all over again"?! They also welcome the return of Hallertau's Tropic Stout 440ml to their parched gullets! </itunes:subtitle>
    </item>
    <item>
      <title>Plato’s Retreat 22 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17426440/plato%E2%80%99s-retreat-22-august-2026</link>
      <description><![CDATA[<p>You know that it is....it's Plato's Retreat! Brought to life by Kris and Rob, sustained by the beers of <a href="https://hallertau.co.nz/">Hallertau</a>, and set free into the world by the mighty mighty 95bFM.</p><img src="https://feeds.95bfm.com/link/17737/17426440.gif" height="1" width="1"/>]]></description>
      <enclosure url="https://feeds.95bfm.com/link/17737/17426441/Platos_Retreat_220826_1600.mp3" length="259590459" type="audio/mpeg"/>
      <guid isPermaLink="false">https://95bfm.com/bcast/plato%E2%80%99s-retreat-22-august-2026</guid>
      <pubDate>Sat, 22 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;You know that it is....it's Plato's Retreat! Brought to life by Kris and Rob, sustained by the beers of &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;, and set free into the world by the mighty mighty 95bFM.&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>You know that it is....it's Plato's Retreat! Brought to life by Kris and Rob, sustained by the beers of Hallertau, and set free into the world by the mighty mighty 95bFM.</itunes:subtitle>
    </item>
    <item>
      <title>Plato’s Retreat 15 August 2026</title>
      <link>https://feeds.95bfm.com/link/17737/17419588/plato%E2%80%99s-retreat-15-august-2026</link>
      <description><![CDATA[<p>Plato's Retreat welcomes star of screens big and small, 95bFM alumni, and all-around good fellow Joel Tobeck as a special guest co-host!! Plato's Retreat is supported by the power of <a href="https://hallertau.co.nz/">Hallertau</a>.</p><img src="https://feeds.95bfm.com/link/17737/17419588.gif" height="1" width="1"/>]]></description>
      <enclosure url="https://feeds.95bfm.com/link/17737/17419589/Platos_Retreat_150826_1600.mp3" length="260172258" type="audio/mpeg"/>
      <guid isPermaLink="false">https://95bfm.com/bcast/plato%E2%80%99s-retreat-15-august-2026</guid>
      <pubDate>Sat, 15 Aug 2026 00:00:00 +1200</pubDate>
      <source url="https://95bfm.com/bcasts/good-times-radio-with-samuel-harmony/15686/rss.xml?da00=1793317376">95bFM: Plato&amp;#039;s Retreat with Kris McFang &amp;amp; Rob Bollix</source>
      <itunes:summary>&lt;p&gt;Plato's Retreat welcomes star of screens big and small, 95bFM alumni, and all-around good fellow Joel Tobeck as a special guest co-host!! Plato's Retreat is supported by the power of &lt;a href="https://hallertau.co.nz/"&gt;Hallertau&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Plato's Retreat welcomes star of screens big and small, 95bFM alumni, and all-around good fellow Joel Tobeck as a special guest co-host!! Plato's Retreat is supported by the power of H…</itunes:subtitle>
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